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Information on Mental Health Support

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It’s important that we look after our mental wellbeing – for tips and advice visit www.everymindmatters.co.uk

 

If you are worried about your own mental health and wellbeing call First Response, a free 24/7 helpline offering immediate support, on 0808 196 3494. 

 

11 to 25 year olds in Norfolk and Waveney can get support and online counselling via www.Kooth.com. The service provides support or advice on any topic, including managing your feelings during the pandemic.

 

JustOneNorfolk has a wealth of information and links to support the health and wellbeing of your family: www.justonenorfolk.nhs.uk.


Below are further organisations who can assist.  These services can also be used to find out how you can support a friend or loved one with their mental health

MIND
MIND's aim is to ensure that everyone with a mental health problem gets support and respect
Call: 0300 123 3393
Email info@mind.org.uk
Web: https://www.mind.org.uk/

The Samaritans
Every life lost to suicide is a tragedy.  Talk to someone who can help.
Call for free on 116 123
Email jo@samaritans.org
Website: https://www.samaritans.org/

PAPYRUS
Young suicide prevention society
Call: 0800 068 4141
Email: pat@papyrus-uk.org
Website: www.papyrus-uk.org

Anna Freud
Advice for adults and children about looking after mental health.
Website: Anna Freud

Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Call: 0344 775 774
Text Service: 07537 416 905
Website: www.anxietyuk.org.uk/

Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Call: 07591 375544
Email: info@bipolaruk.org
Website: www.bipolaruk.org/

CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Call: 0800 58 58 58
Website: www.thecalmzone.net

Men's Health Forum
24/7 stress support for men by text, chat and email
Call: 0207 922 7908
Website: www.menshealthforum.org.uk

Mental Health Foundation 
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk

No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Call: 0844 967 4848
Youth Helpline: 0330 606 1174
Email: info@nopanic.org.uk
Website: www.nopanic.org.uk

OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Call: 0845 390 6232
Email: support@ocdaction.org.uk
Website: www.ocdaction.org.uk

OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Call: 0330 212 7890
Website: www.ocduk.org

​Rethink Mental Illness
Support and advice for people living with mental illness.
Call: 0300 5000 927
Website: www.rethink.org

SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers. 
Call: 0300 304 7000
Website:  www.sane.org.uk/

YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Parents' Helpline: 0808 802 5544
Website: www.youngminds.org.uk

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